PHYSICAL PREPARATION

Good morning beloved. I am certain you are doing well today. Today happens to be the day we would be alighting on this series; Preparation.
It won't be fair on my part as a medical practitioner to fail to mention the need to physically prepare cos of all we have talked about this week you need to be balanced in your health to be able to achieve them... Health is wealth they say. 

So today we will be ending with this post on Physically preparing with emphasis on food and exercise as it relates to our healthy lifestyle.



The Bible says bodily exercise profits a little... So there is the need to exercise your body and keep fit and look smart. It is not until you are obese that you need to hit the gym... Neither is exercise all about going to the gym. You can exercise at home even at your comfort and you can exercise whether slim or fat or tall or short... The whole point is let it be part of your daily or weekly routine. If you want to cheat or not is up to you... You and you alone know what you want and should be accountable for it. 

Coming down to food.... You are what you eat... I'm not going to give a list of what and what not to eat but I would just advice you include Fruits,vegetables and nuts once in a while in your diet and of course lots of water...the need for water cannot be over emphasized.  Some don't like water cos it's not sweet.. On that note I advise you add like lemon fruit into your water for taste and it's as well healthy. Reduce your hand on fast food, junk, etc.  Look fresh and healthy by eating right and exercising.

Then of course REST..... SLEEP.... REST AND SLEEP again... 

They say prevention is better than cure. So please as much as you can... fixing your time in place, add these little tips to your schedules and you would be better prepared health wise to live longer and shine brighter in your days. 

Love you. 😍 

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