MANAGING STRESS
Good morning kings and queens...I'm very much excited and happy to be writing this morning..Thank you too for all you do. Before I proceed I would that you please remember to share ,like and comment on this post for the benefit of all..
I'm gonna be brief as possible...Do you know that stress is essential for your survival? Most people have a wrong view point towards the big word stress. Stress in simple terms is a feeling (a physical response or even emotional one) people have when they are overloaded and trying to cope with demands e.g. could be demands in relationship, finances,work,etc..
I said stress is vital for your survival cos it can be a motivator and tells us when and how to respond to danger..However when there are so many things stressing you at the same time, that's when it poses a danger to your health and everything about you.
The way to manage it is usually by self-help and medications. Self help tips include exercise which helps to improve your physical and mental state of health, reduce intake of alcohol,caffeine cos by taking them they don't prevent the stress but rather make it worse,eating fruits and vegetables help boost your immune system in times of stress, priotizing your activities of the day help you focus more on things that are most important, then setting aside time just for yourself to relax,and rest would go a long way in reducing the stress, talking to your family,friends and colleagues help you "let off the steam"when you are overly stressed, and lastly acknowledge the signs that you are stressed and find your own destressor which could reading a book, going to the gym,etc..whatever works for you is just fine..
Based on medications, antidepressants does justice to that but before then try the self-tips methods. 😍😍 It's exciting to know for me that stress is vital for our existence ...voila..you just enjoy yourself and never limit yourself from achieving..See you at the top🙌
I'm gonna be brief as possible...Do you know that stress is essential for your survival? Most people have a wrong view point towards the big word stress. Stress in simple terms is a feeling (a physical response or even emotional one) people have when they are overloaded and trying to cope with demands e.g. could be demands in relationship, finances,work,etc..
I said stress is vital for your survival cos it can be a motivator and tells us when and how to respond to danger..However when there are so many things stressing you at the same time, that's when it poses a danger to your health and everything about you.
The way to manage it is usually by self-help and medications. Self help tips include exercise which helps to improve your physical and mental state of health, reduce intake of alcohol,caffeine cos by taking them they don't prevent the stress but rather make it worse,eating fruits and vegetables help boost your immune system in times of stress, priotizing your activities of the day help you focus more on things that are most important, then setting aside time just for yourself to relax,and rest would go a long way in reducing the stress, talking to your family,friends and colleagues help you "let off the steam"when you are overly stressed, and lastly acknowledge the signs that you are stressed and find your own destressor which could reading a book, going to the gym,etc..whatever works for you is just fine..
Based on medications, antidepressants does justice to that but before then try the self-tips methods. 😍😍 It's exciting to know for me that stress is vital for our existence ...voila..you just enjoy yourself and never limit yourself from achieving..See you at the top🙌
Comments
Post a Comment